A few weeks ago, I spoke at The Griffin Club in LA sharing my best tips and tricks on pro-aging as part of their wellness series. I was thrilled to share the stage with Dr. Maggie Ney, founder and co-director of the Women's Clinic at the Akasha Center for Integrative Medicine. Dr. Ney is also my personal naturopathic Dr. and specializes in female balancing and healthy aging. Keep reading to learn some of the things we discussed this incredibly informative fireside chat.
Read moreStress Management Tools to Use During Difficult Times
In order to keep things under control for me in the mental health department lately, I’ve tapped into some helpful stress management and anxiety-coping mechanisms. Since they have been helping me, I thought I would share them with you.
Read moreGive Them the Gift of Good Gut Health with These Top 7 Ideas
Since June is focused on gifts for Dad, I thought it would be a great idea to get Michael some things that could benefit his health. Some of my best healthy-living gift ideas include Thorne’s gut health products because they positively affect overall health and wellness. Studies show that the gut is intricately connected to brain health which can play a big role in reaching our wellness goals.
We all know that health is wealth, so why not show the special people in our lives how much their well-being means to us. I know Michael may not get these things for himself unless they were gifted to him. Keep reading to see my health-focused gift guide below.
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