December is the perfect time of year to do a little check in with your gut, especially because it’s easy to indulge in food and drinks that is less healthy than your usual diet! Your gut microbiome is the foundation of your health. Good gut health occurs when you have a balance between the good and bad bacteria and yeast in your digestive system. Keep scrolling to read on for some of my top lifestyle tips to improve overall gut health.
One of the ways I was personally able to improve my gut health was by incorporating certain supplements into my diet. My favorite go-to brand is Thorne and I appreciate their commitment to designing the most informative health tests as well as sourcing safe, effective, and clean ingredients for their supplements.
The first way to get a handle on your gut health is by taking the Thorne Gut Health Test (with Microbiome Wipe). This is one of the simplest gut tests and offers very insightful data. The results from this test provide you with a detailed analysis and plan that targets your personal GI health. The test focuses on five foundational gut-health pillars that have been designated as such by the Institute for Functional Medicine, including Intestinal Permeability, Gut Dysbiosis, Digestion, Inflammation, and Nervous System.
ORDER THE THORNE GUT TEST HERE.
Below are three favorite Thorne supplements I take daily to support my gut and help me reach my wellness goals.
The go-to probiotic that my family and I take daily. This formula targets weight management, benefits occasional digestive upset, and even provides nutritional support for your immune system. I recommend this one for everyone!
2. *Berbercap®
A key product in my wellness arsenal, this botanical is a supplement powerhouse. It provides immune function support, promotes healthy blood sugar, and helps maintain a healthy microbiome, as well as healthy cholesterol levels.
3. *Prebiotic+
The prebiotic discs easily dissolve in water and the pomegranate berry flavor tastes amazing. It helps me feel fuller longer, keeps my blood sugar feeling stable, and ensures everything GI-related is running smoothly and optimally.
Certain foods and healthy lifestyle habits can also improve your gut health naturally:
Eat foods that are high in fiber, such as sweet potatoes, beets, chia, and flax seeds and add fermented foods like yogurt, kimchi, and kombucha to your diet
Exercise regularly to promote an increase in diversity of healthy bacteria
Limit alcohol to guard against gastritis, heartburn, and ulcers
Practice stress reduction. Experts in gut health often cite the “gut-brain” connection and refer to the gut as the second brain. Stress and anxiety can adversely affect the gut.
It’s so easy to indulge in food and drinks that are less healthy than your usual diet this time of year. That’s why now is a good time to start thinking about it, and set a resolution to reach your gut health goals in the New Year!
*Although this post is sponsored by Thorne, all thoughts and opinions are my own. I am reporting on my personal experience regarding the specific Thorne supplements mentioned in this article. Always seek the guidance of your doctor or other qualified health professional with any questions you might have regarding your health or a medical condition.
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