December is the perfect time of year to do a little check in with your gut, especially because it’s easy to indulge in food and drinks that is less healthy than your usual diet! Your gut microbiome is the foundation of your health. Good gut health occurs when you have a balance between the good and bad bacteria and yeast in your digestive system. Keep scrolling to read on for some of my top lifestyle tips to improve overall gut health.
Read moreHappy Healthy Gut Guide From Renowned Holistic Nutritionist Elissa Goodman
Glow Girls always want to feel their best so today I am posting an interesting article on how to achieve a happy, healthy gut by my friend and renowned LA holistic nutritionist, Elissa Goodman. Elissa has an incredible story of overcoming cancer by altering her lifestyle choices and has helped so many others do the same. Her book, Cancer Hacks offers a comprehensive plan that includes a natural and holistic approach for those dealing with this terrible disease. I've been on Elissa's S.O.U.P cleanse (Superfoods.Organic.Uniquely Designed.Prepared with Love) for the past week now and am feeling extremely energetic and alert. Read on for some informative tips that will have a positive effect on your entire well-being!
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